Month: June 2016

Caribbean Style Chinese Rice

Print Caribbean Style Chinese Rice Serving Size: 6-8 Ingredients Peanut or sesame oil. 1 thinly sliced carrot 1 roughly chopped medium onion 1 chopped celery stick 1/4 julien sliced green pepper 1/4 julien sliced red pepper 5-6 minced garlic cloves handful of fresh string beans 1/4 green cabbage rough chopped 1 jalapeño with seeds (optional) Read More …

Garbanzo y Yautía al Curry

Print Garbanzo y Yautía al Curry Serving Size: 2-3 personas Ingredients Aceite de oliva Cebolla pequeña 1/4 pimiento rojo 5 dientes de ajo Mediano ají picoso (opcional) 2 cucharadas de polvo de curry 1 taza de garbanzos 2 yautías medianos Sal y pimienta molida a su gusto 1 cucharada de sofrito 1 Tomate 1 Taza Read More …

Pescado al Vapor

Print Pescado al Vapor Serving Size: 3-4 personas Ingredients pescado de preferencia (chillo, sierra, bagre, o tilapia) sal y pimienta molida para sazonar el pescado aceite de preferencia (de coco o de oliva son opciones) 1/2 pimiento verde 1/2 pimiento rojo 1 cebolla mediana 2 cucharadas sofrito 3-4 dientes de ajo 1/2 ají habanero (opcional) Read More …

Caribbean Style Steamed Fish

Print Caribbean Style Steamed Fish Serving Size: 3-4 people Ingredients preferred fish (red snapper, kingfish, catfish, tilapia) salt & pepper to season fish preferred oil (coconut or olive oil will work) 1/2 red bell pepper 1/2 green bell pepper 1 medium onion 2 heaping tbsp sofrito 3-4 minced garlic cloves 1/2 habanero pepper (optional) 1/4 Read More …